Chaz Stevens: How To Get Sober Without God Or AA PPPPPolitics, News & Views by Buddy Nevins


11 jul 2022





A manic episode related to bipolar disorder can set off cravings for alcohol. Treating a chemical imbalance with an anti-depressant, or medication for bipolar disorder or schizophrenia is not the same as ‘using” at all. However, anti-anxiety meds and pain killers can present a significant risk for the addicted. I kept feeling like I was the only one looking for the solution, and that was that life was good when you choose to change the your attitude! My Higher Power concept has always been love, which has not failed me. My problem was the guilt I felt in leaving, because the fellowship had helped me in a time when I was wretched. The thing is, I can help others outside the rooms without being lodged in with those who are intent upon reliving their despair. Perhaps leaving is the ultimate realization of the Promise; I do not regret my past or wish to shut the door on it – BUT I do choose to live without the fear of drinking tomorrow. After giving meetings another 2 years, I realized AA is not good for growth past a certain point. I don’t want to spend my entire life berating myself as a hopeless, meek, damaged drunk.

You can find support groups that are not 12-Step focused to get sober without AA. You might not feel ready to go back home right after treatment and need a place to transition.

Addiction Treatment at Cirque Lodge

Soon thereafter, nearing a decade ago, I woke up one morning and just stopped. After years of trying to moderate, after leaving Atlanta because I was drinking too much, just one day I quit. For those that haven’t read my tale of boozing woe, here’s the primer of those drinking days. All that matters is that it’s a group of individuals you feel comfortable enough sharing your struggles with and can relate to.
sober without aa
Rational Recovery offers practical skills for thought training and a self-directed approach, rather than meetings or support groups. I’m grateful for having the AA experience but it’s holding me back from being the person God wants me to be. I’ve recently been so — touched Sober Home —-by God that it’s now very clear to me. I’ve worked the twelve steps twice with two sponcers. There are other options out there, but my experience is AA membership monopolized my time, and when I needed support, you could hear the tumbleweeds dropping seeds.

Chaz Stevens: How To Get Sober Without God Or AA

Each group is a self-governing entity with AA World Services acting only in an advisory capacity. AA is served entirely by alcoholics, except for seven “nonalcoholic friends of the fellowship” of the 21-member AA Board of Trustees. AA sprang from the Oxford Group, a non-denominational, altruistic movement modeled after first-century Christianity. Some members founded the group to help in maintaining sobriety. The Twelve Traditions are AA’s guidelines for members, groups and its non-governing upper echelons. Without threat of retribution or means of enforcement, the Traditions urge members to remain anonymous in public media. They also wish that members or groups to not use AA to gain wealth, property or prestige. Within AA, groups are autonomous, self-supporting through members’ voluntary contributions and obliged to reject outside contributions.
sober without aa
They are not bad people but they are trapped in this limbo of constantly reinforcing ideas that I believe are not really what AA is saying. I worry sometimes if i left this place if i would continue going to AA meetings if they are like the majority of meetings in this city. I hate to say it but AA in it’s original form now ignores its own teachings and had grown weak. Most other members I encounter seem to more scared of drinking than actually moving on with living. When you have substance abuse problems, your life revolves around alcohol or drug abuse. This means that you find yourself with a lot of free time when you decide to live a sober life. Developing new healthy habits can help you manage stress and distract you from negative feelings. This could be joining a new club, starting a new hobby, or engaging in recreational activities.

You can focus on short-term sobriety, staying sober for 24 hours at a time. Alcoholics Anonymous remains one of the most common support groups for long-term sobriety. AA inspired additional12-Step programs, like Narcotics Anonymous , for those struggling with other types of substance abuse. According to theJournal of Psychoactive Drugs, theaverage stayin a sober living program was between 166 and 254 days . You might need more time to achieve long-term sobriety. In 1949, the Hazelden treatment center was founded and staffed by AA members, and since then many alcoholic rehabilitation clinics have incorporated AA’s precepts into their treatment programs. 32% of AA’s membership was introduced to it through a treatment facility.

It is also common for people to project theonething that eventually worked for them onto others as theonlyway to be sober. The program only works for some people, and refusing to change dismisses the larger group of people it doesn’t work for in its current form. If the core of AA is meant to help people get and stay sober, it would adapt to a modern world and/or just stop denying that it is a program of God written by two sexist men that died ages ago. The most common feedback I’ve received comes from people who want to be sober with others but do not want to partake in Alcoholics Anonymous.

It also covers tips on how to deal with the challenges you’ll face on your journey to sobriety. Verywell Mind’s content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. These medical practices include Workit Health , PLLC, Workit Health , P.C., Workit Health , LLC, Workit Health , LLC, and any other Workit Health professional entity that is established in the future. Recover from addiction at home with medication and online therapy––from the leader in virtual addiction care. You might be ready to face these triggers, or you might not feel comfortable yet.

Being convinced im sick and have a disease has been a huge weight to carry around. I have decided to leave AA for good now, although sober I have struggled from the outset with the disease model. Nowhere in the Big Book of AA does it say to go to meetings and get a sponsor. Neither do I think you should come up with your own program. I had a hard time getting to a meeting in the beginning, just becaus ei did not really think that I had a problem. is a tool for individuals seeking to find a Drug and/or Alcohol Rehab. We provide a list of treatment centers located within the United States that are JHACO or CARF accredited. Individuals can call the centers directly or call our Toll Free number for further assistance. Even if you choose not to do AA, that doesn’t mean you have to fight your addiction alone.

Change Your Social Scene

Drug and alcohol abuse is often caused by problems in personal relationships. Codependency and controlling and passive-aggressive behavior are at the root of many addictions. An important part of recovery is addressing these issues and setting boundaries. What most people don’t know is that there are a lot of alternatives to AA. If you have a drug or alcohol problem but don’t want to go to AA, keep reading. There sober without aa are still plenty of ways to get the treatment you need and start the healthy lifestyle you deserve. As mentioned above, there are many ways to become and stay sober from alcohol; it is not a numbers game. 1000 people attending an AA meeting at a megachurch is just as powerful as a single person becoming sober on their own for one day. Being sober means not being intoxicated, whether from drugs or alcohol.

  • The best way forward for your recovery from alcohol or substance use is to incorporate a wide variety of strategies that will help foster success.
  • These basic principles are certainly part of the reason.
  • Tracy Murphy, this community involves a secret Facebook group that serves as a confidential place for queer, trans, and questioning folks who are sober, in recovery, or sober curious to share together.
  • Life is better without AA but I give credit where it’s due, it did help me in the early days.
  • Basically, the only requirement is a desire to stop drinking.

To summarize, there are multiple ways to stop drinking without attending AA. You can enlist in different types of support groups, both offline and online, that will help you reach your sober goals. There are many safe medications available to help reduce cravings, many of which have a better success rate than AA. To be sober and happy, you can focus on your mental health, physical wellness, life goals, attend support groups, and find ways to help others. While addicted to alcohol or drugs, you might have only thought about the next time you would get drunk or high. Many recovering addicts now find that they have more time to fill without drugs and alcohol consuming their thoughts and actions. Going to a 12-Step program or other support group offers encouragement and support for your long-term recovery. Many treatment centers encourage you to find a support group that will work for you. With the many types of groups available besides alcoholics and narcotics anonymous, you can look into what kind of program will help you or a loved one. Treatment centers can help to keep you safe from the triggers and stressors in your everyday life.
Eco Sober House
All Alcoholrehabhelp content is medically reviewed or fact checked to ensure as much factual accuracy as possible. They are peer-led organizations dedicated to helping each other remain sober. When combined with other evidence-based therapies , MAT can help prevent relapse and increase your chance of recovery. Outpatient programs are often part of aftercare programs once you complete an inpatient or PHP program. The goal of outpatient treatment is to provide therapy, education, and support in a flexible environment. PHPs accept new patients and people who have completed an inpatient program and still need intensive treatment. However, in a PHP program, you return home to sleep.

The research also found that AA was effective at helping agnostics and atheists become sober. The authors concluded that though spirituality was an important mechanism of behavioral change for some alcoholics, it was not the only effective mechanism. There are online resources listing AA meetings for atheists and agnostics. Above all else, being completely honest with yourself is vital to staying sober, with or without AA. If you’re in denial that you have a drinking problem and don’t fully believe that it’s something that needs to be fixed, nothing in the world is going to change your alcohol addiction. Drug rehabilitation facility, there are several reasons why you might be looking for ways of staying . The key to lasting and long-term recovery from alcoholism on your own will come from taking away the best aspects of Alcoholics Anonymous and drug rehab and incorporating those practices into your daily life. You see, I have bipolar disorder and AA attendance & “guidance” prevented me from getting a correct dx and treatment.

She is one of the 2 friends that did not immediately drop me when I “left”. Over the past yr its been hard to deprogram w her in my life. She spins the convo constantly around how my spiritual life is w out AA. Its very unsettling and I seem to end the time w her very irritated. Maybe “bait” for her to run to her clones and report I am not happy joyous and Find a treatment center or helping professional that is right for you.

Can you be partially sober?

For individuals with an alcohol use disorder, being partially sober is not an option. Addictions are complex and typically require intensive treatment delivered by a licensed mental health professional.

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